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12 Easy Slim Waist Workout: Tone and Trim Your Tummy in No Time

by Darlene Aberin 28 Jun 2022

Do you want to have a slim waist? Many people do, and there are plenty of ways to achieve that goal. One popular way is through exercise. This blog post will provide you with twelve slim waist workout routine that is easy to follow and helps tone and trim your tummy in no time! So what are you waiting for? Start following this routine today and see the results for yourself!

 

Smart hula hoop

Exercise 1 - Smart hula hooping

 

This is an excellent exercise for slimming down your waist and toning your stomach muscles. Thirty minutes of this exercise is equivalent to 30 minutes of jogging or swimming. Hula hooping is a cardio workout that helps burn calories and tone your abdominal muscles.

 

The added resistance of the hula hoop helps to work your muscles more, resulting in a slimmer waistline. What's more remarkable about the smart hula hoop is that it doesn't fall and has a counter that tracks your progress, keeping you more motivated than before!

To do this exercise:

  1. Start by setting up your smart hula hoop.
  2. Hula hoop counter-clockwise for 15 minutes.
  3. Turn rotation clockwise for another 15 minutes.

 

slim waist workout

Exercise 2 - Side Plank Hip Dips

 

This exercise helps to tone the muscles around your waist and hips. It also stretches the muscles in your back, which can help to reduce back pain.

To do this exercise:

  1. Lie on your side with your feet stacked and one hand resting on your hip.
  2. Use your other hand to prop yourself up
  3. Dip your hips down and back up again.
  4. Repeat for 30 seconds, then switch sides.

 

slim waist workout

Exercise 3 - Pilates Scissor Kicks

 

This is a great exercise for toning your oblique muscles (the muscles on the sides of your waist). It also helps to improve your balance and coordination.

To do this exercise:

  1. Lie on your back with both legs in the air and your head and shoulders off the ground.
  2. Slowly lower one leg towards the floor while keeping the other leg raised.
  3. Switch legs and repeat.
  4. Do 15-20 reps on each side.

 

slim waist workout

Exercise 4 - Seated Russian Twist

 

This slim waist workout helps strengthens your core, obliques, and spine. It's a core workout that improves your balance, builds spine stability, and trims your midsection all at the same time.

To do this exercise:

  1. Sit on the ground with your knees bent and your feet flat.
  2. Lean back slightly and twist your torso to the right, then to the left.
  3. Repeat for 30 seconds, then switch sides.

 

slim waist workout 

Exercise 5 - Standing Side Bend


Side bends are a core-strengthening exercise that helps tone the obliques on the sides of the abdomen. This slim waist workout also strengthens the muscles surrounding the spine and the psoas major, which connects the hips to the spine.

To do this exercise:

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Bend to the right, then to the left.
  3. Repeat for 30 seconds.

 

 

Exercise 6 - Seated Leg Raise

 

Seated leg raise is an excellent exercise for a slim waist. It helps trim and tone the lower abs. And your inner thighs.

To do this exercise:

  1. Sit on the ground with your knees bent and your feet flat on the floor.
  2. Lean back slightly and raise your legs into the air.
  3. Hold for 30 seconds, then lower your legs and repeat.

 

slim waist workout

Exercise 7 - Pilates Roll-Up

 

This is a fantastic slim waist workout for toning your abs and back. It also helps to improve your flexibility. Pilates helps improve spinal alignment and posture. It also transforms your shape into a slimmer and sexier figure.

To do this exercise:

  1. Lie on your back with your legs in the air and your head and shoulders off the ground.
  2. Reach your arms towards your feet and roll up into a sitting position.
  3. Roll back down and repeat.
  4. Do 15-20 reps.

 

slim waist workout

Exercise 8 - Pilates Leg Pull

 

This is an excellent exercise for toning your abs, back, and legs. This slim waist workout makes you look taller and more toned.

To do this exercise:

  1. Lie on your back with both legs in the air and your head and shoulders off the ground.
  2. Reach your arms towards your feet and pull one leg towards your chest.
  3. Switch legs and repeat.
  4. Do 15-20 reps on each side.

 

slim waist workout

Exercise 9 - Superman

 

The Superman exercise is a core-sculpting slim waist workout that will trim your waist by engaging all of your core's key muscles.

To do this exercise:

  1. Lie on your stomach with your arms extended in front of you and your legs straight behind you.
  2. Raise your arms and legs off the ground, then hold for 30 seconds.
  3. Lower back down and repeat for 30 seconds.

 

slim waist workout 

Exercise 10 - Lying Leg Raises


The leg raise is a great abdominal exercise because it targets muscles in your abdomen, particularly the lower abs.

To do this exercise:

  1. Lie on your back with your arms at your sides and your legs straight in front of you.
  2. Raise your legs off the ground, then hold for 30 seconds.
  3. Lower back down and repeat for 30 seconds.

 

slim waist workout

Exercise 11 - Crunches

Crunches are an easy way to get the tummy under control. By crunching, you're targeting inner and outer abs while toning muscles that can help create a flat stomach.

To do this exercise:

  1. Lie on your back, your knees bent, and your feet flat on the ground.
  2. Place your hands behind your head, lift your shoulders off the ground, and lower back down.
  3. Repeat for 30 seconds.

 

slim waist workout

Exercise 12 - Sit-ups

Sit-ups are a classic abdominal exercise that uses your body weight to strengthen and tone the core-stabilizing muscles of the abdomen. Sit-up's work on the front (rectus) or back side(transverse). They also engage hip flexors, chest area, and neck for good posture!

To do this exercise:

  1. Sit on the ground with your knees bent and your feet flat.
  2. Place your hands behind your head, lift your torso off the ground, and lower back down.
  3. Repeat for 30 seconds.

 

 

After completing all these exercises, it is essential to cool down and stretch your muscles. This will help prevent injuries and soreness. We hope you found this slim waist workout routine easy to follow and helpful in toning your tummy! 



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