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15 tentempiés saludables para adelgazar: Acaba con los antojos y mantén el rumbo

by Darlene Aberin 20 Jun 2022

Are you trying to lose weight? Are you struggling to cut out unhealthy snacks and stay on track? If so, you're not alone. Snacking is one of the biggest challenges when it comes to losing weight. It can be hard to resist those delicious junk foods around us. But don't worry, we've got you covered. In this blog post, we will provide 15 healthy snack ideas that will help you lose weight and stay on track!

 

So, what are some healthy snacks that can help you lose weight? Here are 15 ideas:

 

healthy snacks for weight loss 

  1. Fresh fruits and vegetables: Fruits and vegetables are always a good option for snacking. They are loaded with nutrients and fiber, which will keep you feeling full and satisfied. These healthy snacks are perfect if you're trying to lose weight.
  1. Whole-grain crackers: Crackers made with whole grains are excellent healthy snacks to lose weight. They are packed with fiber and nutrients, which will help keep you feeling full. Look for crackers that are low in sugar and calories, and read the ingredient label to make sure they are made with whole grains.

healthy snacks for weight loss

  1. Greek yogurt: Greek yogurt is an excellent source of protein, which is essential for weight loss. It will help to keep you feeling full and satisfied. Choose plain Greek yogurt, and add your fruits or nuts for a healthy snack.
  1. Almonds: Almonds are a great source of healthy fats, fiber, and protein. They will help to keep you feeling full and satisfied, and they're also low in calories. Make sure to choose unsalted almonds, and limit yourself to a handful daily.
  1. Popcorn: Popcorn is a healthy snack that can help you lose weight. It's a whole grain, so it's packed with fiber and nutrients. Just be sure to choose popcorn that is air-popped or made with healthy oils, and avoid popcorn that is loaded with sugar or salt.

 

healthy snacks for weight loss

  1. Dark chocolate: Dark chocolate is a healthy snack that can actually help you lose weight. Dark chocolate is packed with antioxidants and healthy fats. Just be sure to choose dark chocolate that is at least 70% cocoa, and avoid chocolate that is loaded with sugar or milk.
  1. Fruit bars: Fruit bars are a healthy snack option that can help you lose weight. They are made with real fruit and are often low in calories and fat. Just read the ingredient label to ensure the fruit bar doesn't contain any unhealthy ingredients.
  1. Veggie sticks: Veggie sticks are a healthy snack that is perfect for people trying to lose weight. They are a great source of fiber, vitamins, and minerals. Plus, they are a healthy way to satisfy your craving for crunchy snacks.

healthy snacks to buy for weight loss

  1. Hummus: Hummus is a nutritious Middle Eastern dip and spread full of vitamins and minerals. Research supports that including hummus in your diet offers several amazing benefits, significantly aiding in weight loss. This healthy snack is made with chickpeas, tahini, and olive oil. Plus, it's a great dip for veggie sticks or crackers.
  1. Hard-boiled eggs: Hard-boiled eggs are easy healthy snacks that are high in protein and low in calories. They are also a great source of healthy fats, which can help you lose weight. Just be sure to avoid adding too much salt or butter to your eggs.

 healthy snacks to buy for weight loss

  1. Turkey slices: Turkey slices are a healthy snack that is high in protein and low in calories. Look for low sodium content options to help cut down on the salt. 
  1. Cottage cheese: Cottage cheese is high in protein, B vitamins, and minerals, including calcium, selenium, and phosphorus, among others. This is one of the most healthy snacks you can eat if you're trying to shed weight or gain muscle.
  1. Berries: Berries are a healthy snack packed with antioxidants and fiber. They are also low in calories, making them perfect for people trying to lose weight. Just be sure to choose fresh or frozen berries, and avoid berries loaded with sugar.

 healthy snacks to buy for weight loss

  1. Chia seeds: Chia seeds are a healthy snack high in fiber and protein. They are also low in calories, making them perfect for people trying to lose weight. Just be sure to add chia seeds to yogurt, oatmeal, or smoothies.
  1. Coconut flakes: Coconut flakes are both flavorful and nutritious. They're a good source of fat, fiber, iron, and protein; when eaten in moderation, you can snack on them guilt-free. Just be sure to choose coconut flakes that are unsweetened and avoid those that are loaded with sugar.

 

How Healthy Can Snacking Help You Lose Weight?

 

If you're looking to cut calories and lose weight, healthy snacking is a great way to do it. By choosing healthy snacks high in fiber, protein, and healthy fats, you'll be able to curb your cravings and avoid overeating. And, when you satisfy your hunger with nutritious foods, you'll be more likely to reach your weight loss goals. So, if you're looking for healthy snack ideas to help you lose weight, try some of the snacks on this list. And, happy snacking!

 

Takeaways

healthy snacks to buy for weight loss 

These are just a few healthy snack ideas that can help you lose weight. Just be sure to choose snacks low in calories and fat and high in protein or fiber. And avoid snacks that are loaded with sugar or unhealthy ingredients. 

 

Snacking on healthy foods can help you stay on track with your weight loss goals, and it can also help you avoid cravings for unhealthy foods. So, next time you're looking for a healthy snack, try one of these 15 options. You might be surprised at how satisfying they are!

 

Do you have any favorite healthy snacks? And if you're looking for more weight loss tips, be sure to check out our other blog posts. Thanks for reading!

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