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Get Fit with a Smart Hula Hoop Workout Routine

by Darlene Aberin 10 Jun 2022

Do you want to get fit this year? If so, you should consider using a smart hula hoop as your primary workout tool. Smart hula hoops are perfect for beginners and experienced hoopers alike. They provide a full-body workout that is fun and challenging. In this blog post, we will discuss the best way to use a smart hula hoop to get in shape quickly and easily!


What is a Smart Hula Hoop?


A smart hula hoop is exercise equipment that uses sensors and technology to provide a more challenging and effective workout. These hoops are typically made of plastic or metal and have an inner diameter of approximately 28 inches. They also weigh more than traditional hula hoops, making them ideal for a full-body workout.


How Does a Smart Hula Hoop Work?


The sensors in a smart hula hoop track your movement and provide resistance as you move. This resistance helps to tone your muscles and burn more calories. The technology also allows you to set goals and track your progress. This makes it easy to see how well you are doing and make necessary adjustments to your workout routine.

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Why Use a Smart Hula Hoop?


There are many reasons to use a smart hula hoop for your workout routine. First, they are an excellent way to get a full-body workout. Second, they are perfect for people of all fitness levels. Third, they are fun and challenging. Finally, they are easy to use and come with various features that make them ideal for getting in shape.


How to Get Started with Smart Hula Hoop


No matter what type of smart hula hoop you choose, we recommend starting slowly and gradually increasing the intensity of your workouts. This will help you avoid injury and make the most of your workout routine.


Step One: Choose the Right Smart Hula Hoop


The first step is to choose the right smart hula hoop for your workout routine. There are many different types of hoops available, so it is essential to choose one right for your fitness level and goals.


Step Two: Warm Up


Before you start your workout, it is essential to warm up your muscles. We recommend doing some light cardio exercises such as walking or jogging. It would help if you also stretched your arms, legs, and back to prepare your body for the workout. Warming up helps increase blood flow to your muscles and reduces the risk of injury. It is also an excellent opportunity to get mentally prepared for your workout. Once you have finished warming up, you will be ready to tackle your workout with energy and enthusiasm. 

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Step Three: Set a Goal


Before you start your workout, it is essential to set a goal. This will help you stay motivated and on track. We recommend setting a goal of working out for at least 30 minutes per day. If you are new to hula hooping, you may want to start with a shorter workout and gradually increase the length of your workouts as you get more comfortable with the exercise. 


A smart hula hoop can be a great way to help you reach your fitness goals. The hoop tracks your progress and provides feedback on your workout to see how well you are doing and adjust your goals accordingly. In addition, the smart hula hoop with a built-in tracker can also be a great motivator, helping you stay on track and reach your fitness goals.


Step Four: Get Started


Once you have chosen the right smart hula hoop and warmed up your muscles, you are ready to start your workout. We recommend starting slowly and gradually increasing the intensity of your activities. This will help you avoid injury and make the most of your workout routine. With a smart hula hoop, you can get a great workout in the comfort of your own home.


Step Five: Cool Down


Just as it's essential to warm up before working out, cooling down afterward is also key to maintaining your health and preventing injury. Cooling down helps your body slowly transition from an elevated heart rate and breathing back to a resting state. It consists of continuing your workout at a slower pace and lower intensity for a few minutes and then gradually decreasing the intensity until you're no longer sweating—static stretching. 


Static stretching is when you hold a stretch for some time without moving and is the most common type of stretching. It's important not to do static stretches until after your cool-down, as your muscles will be more relaxed and less likely to be injured. Cooling down is an essential part of any workout routine, so be sure to take the time to do it properly!

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5 Workouts to Incorporate Into Your Smart Hula Hoop Routine


While hula hooping is a great workout, there are other exercises you can do to help tone your waist while using a smart hula hoop. Here are five workouts you can try:


  1. Side Plank: This exercise helps tone your obliques and core muscles. To do this exercise, lie on your side with your feet together and propped up on your elbow. Make sure your body is straight from your head to your feet. Hold this position for 30 seconds and then switch sides.

  1. Hip Dips: This exercise helps tone your hips, thighs, and core muscles. To do this exercise, stand with your feet shoulder-width apart and your hands on your hips. Dip your hips to one side and then back to the center. Repeat this movement for 30 seconds and then switch sides.

  1. Trunk Twists: This exercise helps tone your abs, obliques, and lower back muscles. To do this exercise, sit on the ground with your knees bent and your feet flat on the ground. Place your hands behind your head and twist your torso to one side. Return to the center and then twist to the other side. Repeat this movement for 30 seconds.

  1. Pelvic Tilts: This exercise helps tone your abs, lower back, and pelvic muscles. To do this exercise, lie on your back with your knees bent and your feet flat on the ground. Place your hands on your hips and tilt your pelvis up towards the ceiling. Return to the starting position and repeat for 30 seconds.

  1. Leg Lifts: This exercise helps tone your abs, thighs, and glutes. To do this exercise, lie on your back with your knees bent and your feet flat on the ground. Place your hands on your hips and lift one leg up towards the ceiling. Return to the starting position and repeat with the other leg. Repeat this movement for 30 seconds.

By incorporating these exercises into your smart hula hoop workout routine, you can tone your waist while using a hula hoop. So what are you waiting for? Get started today!

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The Bottomline


A smart hula hoop is a great way to get fit and toned. By following the tips in this article, you will be on your way to getting a great workout. Don't forget to check our website for more articles on fitness and health. We also have a great selection of smart hula hoops for sale. Here at Swiss Activa+, we believe that hula hooping is a great way to get fit and have fun. If you're looking for an effective and enjoyable workout, look no further than our smart hula hoop.

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